There’s something sacred about a slow weekend morning. When the sun peeks through the blinds, and the world hasn’t demanded much of you yet. For many of us mamas, though, the weekend doesn’t always mean rest. That’s why a Weekend Reset for Moms can be so valuable. The laundry still calls. The toddler still wants breakfast. The house still needs tending.
But what if…just for a moment…you paused?
What if you gave yourself permission to breathe before diving into the doing?
This post is your gentle reminder and full guide to crafting a weekend reset ritual that nourishes you, centers you, and gives you back a piece of yourself even if just for an hour.
Why Moms Need a Weekend Reset (Yes, You Too)
Motherhood doesn’t come with clock-out hours. Whether you’re a stay-at-home mama, a full-time working mom, or juggling a bit of everything; life gets heavy. Without little rituals of care, we burn out. Not because we’re doing too much, but because we’re not pausing long enough to reclaim our breath.
A weekend reset isn’t just about cleaning or catching up on to-dos. It’s about coming back to you.
Step 1: Wake Up Gently; No Rush, No Pressure
Forget the alarm clock (if the baby lets you). Let your body guide you. Stretch in bed. Open the window a crack. Say a quick affirmation like:
“Today, I choose ease. I choose softness. I choose me.”
Start the day with something calming, a cup of your favorite herbal tea is always a good idea. My go-to? A soothing blend of chamomile and lemon balm in this glass tea mug with infuser.
Step 2: Set the Mood With Simple Aesthetics
You don’t need a spa day to feel grounded. Small things matter:
- Light a candle that smells like peace. This soy wax lavender one is a fave.
- Play soft music or nature sounds.
- Tidy one small area (just one!) Maybe the corner of the kitchen or your nightstand.
These little shifts signal to your nervous system that you’re safe, seen, and centered.
Step 3: Write It Out; Journal the Weight Off
Before your day sweeps you away, give your mind a moment to breathe on paper.
Here’s a simple weekend journaling prompt:
- What made me feel heavy this week?
- What made me smile?
- What do I want to feel more of?
You can use a basic notebook or a guided wellness journal like The Five Minute Journal I found on Amazon, I absolutely love it!
Even five minutes makes a difference. The goal isn’t perfection, it’s release.
Step 4: Move Your Body, But Softly
No, this isn’t a call for a 60-minute HIIT workout (unless that’s your thing!) We’re talking:
- A walk with the stroller.
- Gentle yoga while baby plays nearby.
- Dancing in the kitchen while making breakfast.
If you need inspiration, I love streaming soft mom-friendly flows from YouTube or simply following the rhythm of my breath.
Step 5: Reset Your Space (But Don’t Overdo It)
Choose one room, just one to bring back to life.
Maybe you:
- Change the sheets.
- Diffuse some essential oil.
- Clear the kitchen island.
To make it more enjoyable, I pop on a podcast and sip a warm drink in this cute glass jar. The goal? Progress, not perfection. One cozy corner is more than enough.
Step 6: Create a Nourishing Meal (Just for You)
Yes, you’ll probably be sharing bites with little hands, but make something that makes you feel nourished too.
Here’s a simple reset breakfast idea:
- Scrambled eggs with spinach
- Toast with mashed avocado
- Herbal tea or iced lemon water
Even better? Plate it on something pretty. I love using these wheat straw plates. And yes, even for myself when I’m multitasking.
Step 7: Take 15 Minutes Alone
This one can feel impossible. But ask your partner, a friend, or even the TV babysitter to hold it down while you:
- Sit on the porch
- Read a few pages of a book
- Take a long, deep shower
Use this time to reconnect with your breath, your thoughts, your dreams. No phone. No noise. Just you and silence.
Optional Add-On: A Soft Reset Basket
Create a “Reset Basket” filled with things that soothe your soul. Keep it nearby for when life feels chaotic.
Ideas to include:
- Affirmation card deck
- Herbal tea bags or jars
- A calming roller blend
- A soft blanket
- Your favorite lip balm
This is your emergency hug in a basket.
Bonus Tool: My Go-To French Press for Herbal Tea Bliss
If you want to make your reset ritual even more special, invest in a beautiful French Press like this stainless steel one. It’s perfect for brewing loose leaf tea blends like raspberry leaf, tulsi, or peppermint.
The ritual of pressing and pouring your tea becomes part of the unwinding. Slow. Intentional. Yours.
For On-The-Go Moments
We all know mama life doesn’t stop on the weekends. If you’re heading to the park or running errands, toss one of these mesh stainless steel tea balls in your bag with a small container of loose leaf tea. I enjoy using this small stainless steel cannister. It’s a small thing that makes a big difference when you need to slow down, even in the car.
Your Reset Can Be Yours
You don’t have to follow this perfectly. Maybe your version is a bath during nap time or a quiet ride alone to Target. The point is this: you’re allowed to slow down. You deserve to breathe.
If you’re looking for herbal teas to support your weekend reset, I’ve curated my favorite calming blends right here.
Need help starting?
Try keeping a small corner on your counter just for you: your favorite tea, a candle, a soft towel. Let it become your visual reminder to pause. You’ll be surprised how something so small can feel like an anchor.
Let’s Breathe Into This New Week Together
Mama, the reset isn’t about doing more. It’s about choosing you again.
Let the laundry wait a little longer. Let the dishes soak a bit more and the to-do list breathe.
Because you deserve to exhale too.
Here’s to soft weekends, quiet mornings, and reset rituals that honor your heart.
Shop the Post (Softly Curated for You)
- The Five Minute Journal – A simple, powerful habit to shift your mindset daily
- Soy Wax Lavender – Calming scents to help soften your space and spirit
- Drinking Glass Jar – Sip in style—perfect for teas or infused waters
- Glass Tea Mug with Infuser – Perfect for single servings of herbal tea
- Stainless Steel French Press – For peaceful tea rituals at home
- Wheat Straw Plates – Pretty, practical, and mama-approved
- Daily Affirmation Cards for Moms – Daily reminders of your worth and strength
- Stainless Steel Mesh Tea Ball – Your pocket-sized reset tool
- Small Stainless Steel Cannister – Keeps your loose leaf teas fresh and close at hand
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